Build Muscle Burn Fat Plan : Holiday Workouts > The post Christmas Lunch RunAlas, you quite did get intimate with a gravy boat yesterdayn the bright side, however, your body is perfectly primed for a workout that can burn off a chunk of last night's meal.'With all the potatoes and stuffing, Christmas lunch is a huge carbo-load,' says Greg McMillan, a kinesiologist and running coach. 'That means the glycogen stores that fuel your muscles are full to capacity.'In addition to plenty of muscle-fuelling carbs, your feast contained a good amount of protein, crucial for rebuilding muscles that break down during a long runven better, you likely have the day off work, an invitation to forestall the mall pilgrimage for an hour (or more) on the moveo slowly, enjoy the scenery and keep moving for as long as you will be able.'This is all about time on your feet, because you may burn more calories the longer you go,' says McMillanhe reward: 800-plus calories burned, a clear conscience, and an invigorating start to the holidayshe pos ... [Read More @ Build Muscle Burn Fat Plan]
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